Tips for Better Health

Short of a physical accident, most of physical ailments are a result of short or long-term unhealthy lifestyle - the primary cause being a lack of peace of mind. Worry, stress, fear, anger, feelings of dissatisfaction and inadequacy release poisons into the bloodstream, block the flow of energy, lower the immune system, and eventually result in some form of physical ailment. And even though physical dis-ease is often a result of mental dis-ease, each person is capable of restoring balance, peace and optimal health, eradicating even congenital problems.

Permanent good health is a result of a healthy and balanced life-style. Even though a medical professional may prescribe medicine to alleviate the symptoms, unless a person commits to a healthy and balanced life-style, sooner or later the imbalance will express through the body.

Here are some common-sense tips for a better health:

Create a balanced life-style

Decide what is important for you in your life and organize your schedule so that you have enough time to cultivate different areas of your life. Do something each day that will energize your body, something that will stimulate your mind, something that will open your heart and something that will deepen your connection to the spirit within you.

Live With Integrity

Be true to yourself and do your best in whatever you undertake to accomplish. That way you'll be at peace with yourself and with your life.

Forgive Yourself and Others

No one is perfect and each one of us has lessons to learn. If you keep on doing your best, then whatever mistakes you make you can learn from them and next time try another way of doing things. As for others, if they're not your cup of tea, let them go (they'll learn whatever they need to learn when they're ready) and move on. There is no point in dragging the burdens from the past. Release them from your life and open yourself to new experiences.

Engage in Some Form of Physical Exercise

Engaging in physical exercise will help you move the energy in your body. There are plenty of physical activities, so find something that you'd enjoy doing whether it's weight-lifting, swimming, biking, dancing, martial arts, yoga, chi-kung, tai chi, or whatever else may appeal to you.

Eat a Balanced Diet

Different people have different nutritional needs and preferences, and what may be perfect for one person may not be perfect for another, so listen to your body and notice what kind of food is making you feel more alive and energized. You may choose to fast once in a while to detoxify your body. You may also supplement your diet with vitamins and herbal supplements.

Spend Each Day Some Time in Peaceful Meditation

Establish a good relationship with that all-knowing, all-loving, all-powerful part of you that is in a state of constant peace.


And whenever you need to, you can use self-hypnosis to restore health to your body -
Click here for Accelerated Healing program